Late morning yin-esque series

my late morning practice:

yin upavistha konasana--3 minutes

yin sidebend stretch in upavistha--1-2 minutes each side

yin upavistha again--1-2 minutes

yin butterfly--2-3 minutes

malasana

roll to back

hammock

windshield wiper stretch--hold in internal rotation 3x 45 sec to each side

roll to malasana

standing forward fold 45 sec

step to lunge right--1-2 minutes

pyramid--1 minute

down dog

lunge left 1-2 minutes

pyramid-1 minute

forward fold

malasana with twists--move with breath 5 to each side

yin seated head to knee right--2-3 minutes

twist right--left hand to outer foot--1 minute

hands behind back--arch back/puff chest

*pause

dandasana

*pause

repeat yin head to knee left-2-3 minutes

**i skipped the twist on this side--felt intuitively not needed.

hands behind back--arch back/puff chest

*pause

dandasana

*pause

malasana

roll to back

knees to chest

happy baby--roll left to right

savasana